Services

I provide services to a variety of populations from infants to seniors. I provide nutrition counselling on a variety of topics/health conditions including:

  • General Healthy Eating
  • Label Reading
  • Diabetes Management
  • “Picky Eating”
  • Cholesterol, Triglyceride and Blood Pressure Management
  • Cardiovascular Disease
  • Vegetarian Diets
  • Sports Nutrition and more

Individual Consultation

Includes a detailed review of your medical history, medications, current dietary patterns and health goals. I will work with you to develop a personalized plan that provides realistic and practical solution to help you meet your goals. I will also provide necessary education and helpful resources to apply the developed plan.

  • Individual: $125
  • Family: $200

Follow Up: 30-45 minutes

Follow ups provide opportunities to review your progress, answer questions, provide additional resources and support to help you overcome your barriers.

  • Individual: $75
  • Family: $90

Packages

  1. Initial Consultation and 2 Follow Ups $250
  2. Initial Consultation and 3 Follow Ups $300
  3. Initial Consultation and 6 Follow Ups $500

Workplace Wellness

Choose from a list of popular presentations or bring your own ideas. I will present a 45 minute, interactive, informative and motivating Lunch and Learn workshop.

Nutrition Presentations

Have a group that’s interested in learning more about nutrition? I provide nutrition presentations tailored to the groups needs and interests, whether it is a sports team, mommy group or church group.

Meal Planning

Meal planning tailored to your nutritional needs. May only be purchased with the purchase on an initial assessment.

  • 1 Week: $60
  • 2 Weeks: $100
  • 4 Weeks: $150

Guided Grocery Store Tour

Navigating the grocery store can be daunting with so much nutrition information available. With the grocery store tour, you will learn strategies for make grocery shopping easier, find easy swaps for more nutritious choices, label reading and how to make informed food choices.

  • $100 per person

Craving Change

A cognitive behavioural program that provides understanding to why you eat. A group session that occurs one evening a week for 4 weeks. For more information visit https://www.cravingchange.ca/.

  • $40 per person

A Note About Insurance

Some insurance companies and employee assistance programs will reimburse the cost of Registered Dietitians. Ask your insurance provider if you are covered to see a Registered Dietitian.

Now accepting direct billing for some insurance companies through Telus eclaims, for more information send me a message or visit telus.com/eclaims.

Payment accepted via cash, credit card or e-transfer.